Yesterday I had another phone appointment with my Natropath, this is what she told me:
1. She said that 3rd trimester was time to increase my Omega3 fish oil to x2 captuals a day - baby's brain is developing now so it's important for that. Note: my DNA says I don't absorb Omega oils well, so maybe x2 a day is more than normal.
2. She said it's important to have x1 probiotic each day - important to help with the baby's immunity.
3. She said to make sure I'm having almonds, eggs, cauliflower, fish and avocado along with my normal diet.
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